Sunday, September 21, 2014

#recipe: 3 different healthy muffins

Last three weekends I have been baking! I just like how my home fills with baking smell! It's especially great during autumn! I like then it's dark outside, quite chilly, I burn candles inside and I can smell that muffins are baking in the oven. Oh, that smell! But since my hubbie isn't a big fan of sweet cakes/muffins/pies, then I know I must eat them all...that leads me to another thing: I must bake as healthy as possible, because I don't want to eat that much fat and sugar (but I also can't say no to the goods I have baked!). So, the easiest and smartest thing to do is to bake something healthy. That way I din't have to feel bad (or guilty) eating those all by myself.

I am going to share these 3 very easy and delicious, but also healthy muffin recipes that are perfect for  chilly and dark autumn nights! ;)

CARROT & AVOCADO MUFFINS: 
(recipe makes 6 muffins)
Perfect autumn recipe! Carrots give such an unique and sweet flavor to these muffins. They are as healthy as they can be: no sugar or butter! Your house will smell soooo good when you are baking these muffins!

Ingredients:
1/4 cup wholewheat flour (or rice flour or coconut flour)
1/4 tsp baking powder
1/4 cup honey
1/3 cup grated carrot
1/4 cup ripe avocado, mashed well
1/2 tsp lemon juice
3 large eggs
poppy seeds (if you want)

How to make:
Whisk together the eggs, avocado, carrot, lemon juice and honey. Add the flour and baking powder into a large mixing bowl. Add the wet ingredients to the dry until you get semi-runny batter. Spoon the batter into greased muffin tray. Bake in 200 C degrees about 15 min.


BANANA & AVOCADO MUFFINS:
(makes about 6 muffins)
I like the banana and avocado flavor combination. You can definitely taste that there is something different there (avocado!), but it's a good flavor! Plus bananas are always great in muffins! There's no sugar or no butter in this recipe, so it really makes you feel good when you eat this dessert :)

Ingredients:
1/4 cup rice flour 
1/4 tsp baking powder
1/4 cup honey
1/3 cup mashed ripe banana
1/4 cup ripe avocado, mashed well
1/2 tsp lemon juice
3 large eggs
1 tbs oat bran
poppy seeds (if you want)

How to make:
Whisk together the eggs, avocado, banana, lemon juice and honey. Add the flour, baking powder and oat bran into a large mixing bowl. Add the wet ingredients to the dry until you get semi-runny batter. Spoon the batter into greased muffin tray. Bake in 200 C degrees about 15 min.

APPLE & OATMEAL MUFFINS:
(makes 12 muffins)
This recipe is great for cold autumn and winter nights because they are pretty fulfilling! They are not so light in texture, but they are definitely sweet and rather healthy.
Ingredients:
1 1/4 cups whole wheat flour
1 1/4 cups oats
1 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1/2 tsp cinnamon
1 cup applesauce
1/2 cup almondmilk
1 tbsp lemon juice
1/2 cup brown sugar (or honey)
2 tbsp lemon oliveoil (or any other oil)
1 large egg, lightly beaten
2 small apples (cut into small pieces)

How to make:
Preheat oven to 190 C degrees (375 F). Grease the muffin pan.
In a large bowl combine flour, oats, baking powder, baking soda, salt and cinnamon. In a medium bowl combine applesauce, milk, lemon juice, sugar, oil and egg. Add applesauce mixture into dry ingredients. Stir until just moist. Fold in apple pieces. Fill muffin cups full.
Bake for 16-18 minutes.


Enjoy :)

1 comment:

  1. OMG! I shouldn't have read this blog post about yummy muffins! I am on a raw food diet at the moment and now I am drooling all over my laptop... these muffins look fabulous! Is it possible to make them without eggs??

    ReplyDelete